It's really hard to know what to eat because of all the conflicting messages we get from nutritional studies. A friend of mine sent me the truth:

 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

 2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

 3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

 4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans... 

 5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

 CONCLUSION:  Eat and drink what you like. Speaking English is apparently what kills you. 

 Those of you who know me know that I'm working hard to get to a healthy weight so, in light of this information I think I'm going to speak Welsh from now on. So...nos da!